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	<title>EVERYBODYFIT Blog</title>
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	<link>http://www.everybodyfit.net/blog</link>
	<description>"Ask the Trainer" Tips for the EveryBodyFIT Community</description>
	<pubDate>Tue, 19 Jan 2010 12:44:08 +0000</pubDate>
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		<title>Sweet Truth about Sweeteners</title>
		<link>http://www.everybodyfit.net/blog/2010/01/19/sweet-truth-about-sweeteners/</link>
		<comments>http://www.everybodyfit.net/blog/2010/01/19/sweet-truth-about-sweeteners/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 12:41:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[becky]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[EveryBodyFIT]]></category>

		<category><![CDATA[everybodyloses]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[sweeteners]]></category>

		<category><![CDATA[wibbenmeyer]]></category>

		<guid isPermaLink="false">http://www.everybodyfit.net/blog/?p=117</guid>
		<description><![CDATA[EveryBodyFIT Fitness Coach breaks down common sweeteners on the market, and discusses which ones we recommend - Agave Nectar, Sweet 'n Low, Truvia, and more.]]></description>
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		<item>
		<title>Quick &#038; Nutritious Breakfast Options</title>
		<link>http://www.everybodyfit.net/blog/2009/10/03/quick-nutritious-breakfast-options/</link>
		<comments>http://www.everybodyfit.net/blog/2009/10/03/quick-nutritious-breakfast-options/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 20:54:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[breakfast]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.everybodyfit.net/blog/?p=95</guid>
		<description><![CDATA[People who eat breakfast have more sucess with weight loss.]]></description>
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		<title>Recommended Lean Protein Choices</title>
		<link>http://www.everybodyfit.net/blog/2009/06/30/recommended-lean-protein-choices/</link>
		<comments>http://www.everybodyfit.net/blog/2009/06/30/recommended-lean-protein-choices/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 18:51:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[lean protein]]></category>

		<category><![CDATA[post workout meal]]></category>

		<category><![CDATA[protein bar]]></category>

		<category><![CDATA[protein water]]></category>

		<guid isPermaLink="false">http://www.everybodyfit.net/blog/?p=85</guid>
		<description><![CDATA[
&#8220;The key to weight management is muscle preservation.&#8221; Stimulating muscle during strength training sessions causes your calorie burning systems to kick into higher gear up to 24 hours after that workout session. To insure you are recovering from and building new, healthy, calorie burning muscle, make sure you are getting enough protein in with each [...]]]></description>
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		</item>
		<item>
		<title>Cardio before weight training, or vice versa?</title>
		<link>http://www.everybodyfit.net/blog/2009/01/04/cardio-before-weight-training-or-vice-versa/</link>
		<comments>http://www.everybodyfit.net/blog/2009/01/04/cardio-before-weight-training-or-vice-versa/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 15:32:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cardio before weights]]></category>

		<category><![CDATA[cardio]]></category>

		<category><![CDATA[exercise focus]]></category>

		<category><![CDATA[interval training]]></category>

		<category><![CDATA[strength]]></category>

		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.everybodyfit.net/blog/?p=76</guid>
		<description><![CDATA[Should I do my "cardio" before lifting weights, or vice versa?  Having a plan, or "focus" for that day and workout should answer this question.  What is your goal for that day, whether to improve your strength and tone, or to increase your cardiovascular endurance, use your energy there.]]></description>
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		<item>
		<title>5 Keys to Perfect Exercise Form</title>
		<link>http://www.everybodyfit.net/blog/2008/09/25/perfect-exercise-form-no-trainer-required-2/</link>
		<comments>http://www.everybodyfit.net/blog/2008/09/25/perfect-exercise-form-no-trainer-required-2/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 18:36:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Five Keys to Perfect Form]]></category>

		<category><![CDATA[EveryBodyFIT]]></category>

		<category><![CDATA[exercise form]]></category>

		<category><![CDATA[exercise technique]]></category>

		<category><![CDATA[safe exercise]]></category>

		<guid isPermaLink="false">http://www.everybodyfit.net/blog/?p=57</guid>
		<description><![CDATA[One of the reasons many of us will not exercise on our own is the fear we may be doing something incorrectly, thereby not getting desired results or risking injury.  This article helps us becomme more aware of our body, positioning, and becoming more efficient in engaging the correct muscles during most exercises without the assistance of a fitness professional always looking over your shoulder.]]></description>
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		<item>
		<title>Five Keys to an Effective Fitness Program</title>
		<link>http://www.everybodyfit.net/blog/2008/09/25/five-keys-to-an-effective-fitness-program-2/</link>
		<comments>http://www.everybodyfit.net/blog/2008/09/25/five-keys-to-an-effective-fitness-program-2/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 18:30:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Five Keys to Fitness Program]]></category>

		<category><![CDATA[EveryBodyFIT]]></category>

		<category><![CDATA[five keys to fitness]]></category>

		<category><![CDATA[introduction to fitness]]></category>

		<category><![CDATA[why exercise]]></category>

		<guid isPermaLink="false">http://www.everybodyfit.net/blog/?p=55</guid>
		<description><![CDATA[Whether getting into fitness for the first time, or are need your annual fitness routine "check up", this article will clue you in of five of the most important factors needed for a well rounded, effective approach for working towards your fitness goals.]]></description>
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		<item>
		<title>Starting Out in a Fitness Center</title>
		<link>http://www.everybodyfit.net/blog/2008/09/25/starting-out-in-a-fitness-center-2/</link>
		<comments>http://www.everybodyfit.net/blog/2008/09/25/starting-out-in-a-fitness-center-2/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 18:25:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Starting Out in a Fitness Center]]></category>

		<category><![CDATA[beginning fitness]]></category>

		<category><![CDATA[EveryBodyFIT]]></category>

		<category><![CDATA[fitness orientation]]></category>

		<category><![CDATA[introduction]]></category>

		<guid isPermaLink="false">http://www.everybodyfit.net/blog/?p=53</guid>
		<description><![CDATA[If you've recently joined a fitness center and are looking to get the most bang for your fitness buck, this article is for you.  Learn the in's and out's of equipment, gym etiquette, and a few fitness planning ideas to get you started on the right wellness path . . .]]></description>
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