EveryMomFIT Boot Camp promises to only challenge you physically but equip you mentally
to make smart choices and fight for your health & the wellness of your children.
TAKE THE FIRST STEP
toward a better you and join us today.
Each class includes:

60 MINUTE INTERVAL CARDIO & STRENGTH WORKOUT

With a combination of calorie burning "intervals", and muscle toning body weight exercises, not only will you get a great workout in, you will learn how to complete several effective exercises safely on your own. Each week we follow up your workouts with email reminders and pictures of many of the exercises performed in class so you can stay on track and succeed 7 days a week. Groups are limited to 12 people so more individual attention can be given to each camper, noting S.A.F.E. and effective technique with each fat blasting move.

30 MINUTE FITNESS, NUTRITION, & MOM FITNESS DISCUSSION & Q & A

After a few of our workouts, we'll take a break to discuss short and long term goals, structuring a nutritional game plan, and how to complement your boot camp effort with an effective "at home" and/or "health club" exercise program. We also offer a few "mom specific" topics with guest speaker, Danielle Smith, owner of ExtraordinaryMommy.com.

MOTIVATIONAL & ONLINE FITNESS GUIDANCE

Each week you will receive:

• progressive emails to keep you on track
• printable grocery lists
• articles
• food journals
• accountability workout tracker (8 week session calendar)
• Ask the Trainer opportunities to be discussed in 30 minute chat sessions

REGISTER NOW, CLASS SIZE IS LIMITED!

• Wednesdays, beginning October 29th, 9:30 am at THE HEIGHTS - Call #645-1476 to register.