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Meet the Team |
Our group operates out of both the Richmond Heights Recreation Center and the Webster Groves Recreation Complex. We are known as EveryBodyFIT Fitness & Wellness Group (soon to be Richmond Heights Fitness & Wellness Group) at RH, and in Webster Groves, we are the Webster Groves Fitness & Wellness Group. Contracting with the cities, we provide a seamless experience for residents and patrons of each fitness center, providing several "fitness & wellness solutions", from Weight Loss Programming, Swim Coaching & Instruction, to Small Group Training, Physical Therapy, and 1-on-1 Personal Training.
Our group exists to help every body realize their best wellness game plan complemented by their ultimate fitness routine. Whether motivated by a big event in life or simply trying to stay one step ahead of Mother Nature, joining our Fitness Bootcamps and working with our Personal Fitness Coaching team will empower you, through community-based forums and get you on your way to life changing results.
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Director, Fitness Coaching & Programming
Email Dave |
EXPERIENCE / EDUCATION:
- Masters Degree in Sports Medicine
- Certified Lifestyle & Weight Management Consultant by the American Council on Exercise
- Certified Strength & Conditioning Specialist by the National Strength & Conditioning Association
- 14+ years in the fitness industry
- Head Personal Fitness Coach for the City of Webster Groves (Webster Rec Complex) (www.wgfitnessgroup.org)
- Co-developer (with James Harris) of FIELD-REDDY FITNESS Durability & Performance Training for athletes, military, police, & fire
- Developer of the S.A.F.E. Fitness Coaching System that is the fuel for all of our Fitness/Weight Loss/Performance Coaching programs.
- Cwner of REDDY Health & Performance, Inc. a fitness coaching, consulting and management company
- On the Board of Directors for the Missouri College development of a Fitness Trainer Curriculum (Diploma & Associates Degree coming 2011.)
- Military (Army) Fitness Consultant - Honorary member of the 10th Psychological Operations Battalion, Jefferson Barraacks - recently recived Certificate of Appreciation for FRF Functional Fitness Training Program
- Experience with all ages and fitness levels, helping to produce healthy hearts in 70 year olds, college scholarships for 17 year olds, and lean, sculpted bodies for brides and moms throughout St. Louis.
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Director, Marketing at Richmond Heights, Program Coordinator
Fitness Coach & Boot Camp Instructor
Email Rebecca
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Aside from co-developing the initial stages of the EveryBodyFIT programs and running a successful business, Saint Louis Wedding Design, Rebecca is an energetic wife and mother of two (including being a 3rd grade basketball coach & softball coach.) "When I am not taking care of my family, coaching a game, or planning a wedding, I am in the gym. Tackling all of this successfully (and gladly!) is only possible with the extra energy I get from being fit." My inspiration for creating EveryBrideFIT, personal training clients, and coordinating other programs stems from my desire to share what I have learned and pay it forward.
VENUE: Richmond Heights Recreation Center
EXPERIENCE / EDUCATION:
- AFAA Certified Personal Fitness Trainer
- S.A.F.E. Weight Loss Coach (EveryBodyLOSES Coach)
- Business owner, Saint Louis Wedding Design, 1996-present
- One of few wedding planning firms in the country, employing multiple wedding planners, assistants, and a production staff
- Featured in St. Louis Magazine, SEASONS, and The Knot Magazine
- Invited to teach at St. Louis Community College for Event Management
- Featured on FOX-2 for industry trend interviews
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Physical Therapist, Fitness Coach & Boot Camp Instructor
Email James |
My fitness personal philosophy is a blend of passion and functionality, as exercise should be enjoyable and relative. Whether your primary interest is increasing strength, balance, cardiovascular function, flexibility, or weight loss, a well rounded fitness plan can help you with everything from your jump-shot to simply walking a flight of stairs.
VENUE: Richmond Heights Recreation Center, Webster Groves Rec Complex
EXPERIENCE / EDUCATION:
- Masters Degree in Physical Therapy
- Licensed Physical Therapist
- Co-developer (with Dave Reddy) of FIELD-REDDY FITNESS Accountability, Durability, & Performance Training
- Certified Fitness Trainer by the American Council on Exercise (ACE)
- BS in Kinesiology
- Military (Army) Fitness Consultant - Honorary member of the 10th Psychological Operations Battalion, Jefferson Barraacks - recently recived Certificate of Appreciation for FRF Functional Fitness Training Program
- EveryBodyFIT Boot Camp Instructor
- S.A.F.E. Weight Loss Coach (EveryBodyLOSES Coach)
- 5+ years in the fitness industry
- Experience working with all ages and fitness levels
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Fitness Coach, Program Coordinator at Webster Groves Recreation Complex
Email Becky |
I hope to help people realize and reach their full potential through goal setting, self-discovery, hard work, and personal success. I want to help others discover the connection between their effort in the fitness center and their state of health and fitness in every other aspect of their lives. To see positive change, sometimes all we need is someone to help us make that first step towards action. I would love to help you work towards your fitness goals: a strong core, better flexibility, a faster 5K, or any other fitness goal you may have.
VENUE: Webster Groves Rec Complex (Webster Groves Fitness & Wellness Group) (www.wgfitnessgroup.org)
EXPERIENCE / EDUCATION:
- Certified Fitness Trainer by the Aerobics & Fitness Association of America (AFAA)
- S.A.F.E. Weight Loss Coach (EveryBodyLOSES Coach)
- Specializes in Small Group Training for Women, Female Youth Athletes, General Fitness, Weight Loss
- 3+ years in the fitness industry
- BS in Social Work
- Experience in young women's wellness, general fitness and youth sports training.
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Swim Coach, Swim Technique Specialist, Fitness Coach
Email KayLynne |
My goal is to help each person reach their fitness goals and to help them see what their real potential is. Health and happiness are inexorably linked and I feel passionately that a person cannot reach their potential without being fit. When a person is healthy and fit, the ability to reach for goals expands. Let me help you reach beyond your perceived limits.
VENUE: Richmond Heights Community Center
EXPERIENCE / EDUCATION:
- Certified Fitness Trainer by the Aerobics & Fitness Association of America (AFAA)
- USA Swimming Coach - currently Head Coach and Owner of St. Louis Spirit Swimming
- 20+ years as swim coach and instructor
- Experience with all ages and abilities, teaching children and adult beginning level swimmers, helping triathletes reduce the time in the swim portion of their race, and helping age group swimmers achieve excellence
- BA with Music Major, Speech Communication Minor
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Fitness Coach |
At a young age, I was inspired by my Dad to make fitness a part of my life. “Taking care of your body is a privilege. Enjoy it!” he used to tell me. Seeing these words lived out through example motivated me to find the joy in taking care of the body I’ve been given. As a trainer, I want to pass on this inspiration and help people meet their goals by viewing fitness as an opportunity. Whatever age, whatever season of life, I hope to provide my clients with vision, motivation, guidance and a personalized plan of action toward reaching their goals.
VENUE: THE HEIGHTS, In Home
EXPERIENCE / EDUCATION:
- Certified Fitness Trainer by the National Academy of Sports Medicine
- 5+ years in the fitness industry
- Experience in pre & post-natal exercise, general fitness, and group exercise
- BFA in Art Education
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